Reported about 1 year ago
Lychee, a subtropical fruit rich in antioxidants and anti-inflammatory compounds, is highly nutritious and may help support overall health by protecting against cellular damage and regulating inflammation. Studies have shown that the antioxidants found in lychees, such as vitamin C and polyphenolic compounds, may lower the risk of common health conditions, including certain cancers. Lychees also support heart health due to their vitamin C, potassium, and fiber content, and they are low in calories while providing essential nutrients. However, consuming lychees may pose risks for those allergic to them and those on specific medications, so it is important to consult a healthcare provider before adding them to the diet.
Source: YAHOO