Reported 5 months ago
Singer-songwriter Madi Diaz emphasizes the importance of self-care for mental health, sharing how she prioritizes activities like journaling, songwriting, going for walks, and attending therapy to maintain balance in her life as a touring musician. Diaz describes journaling as life-saving and sees both journaling and songwriting as processes that help her uncover and understand her true feelings, ultimately contributing to her overall well-being.
Source: YAHOO