Reported 6 months ago
Meta-emotions refer to feelings about our feelings and can often be influenced by upbringing. Clinical psychologist Natasha Bailen highlights that negative meta-emotions, where one feels bad about feeling bad, can be particularly troubling. To address this, Bailen recommends embracing all emotions without judgment and appreciating their role in daily functioning. By cultivating curiosity rather than criticism towards emotions, individuals can lead a more enriched life.
Source: YAHOO