Reported about 1 year ago
Transitioning through perimenopause can be overwhelming with over 70 symptoms to navigate. According to Dr. Tara K. Iyer, director of the Menopause and Midlife Clinic at Brigham and Women’s Hospital, natural remedies like cognitive behavioral therapy, a healthy diet, exercise, and strength training can help alleviate hot flashes, body composition changes, and sleep issues. While no universal supplement is recommended, Vitamin D3 is often suggested for bone health. It's advised to consult a menopause specialist to determine personalized solutions for symptom relief.
Source: YAHOO