Reported 12 months ago
In early pregnancy (before 12 weeks), mothers may experience gastrointestinal discomfort, loss of appetite, bloating, nausea, and vomiting due to physiological and hormonal changes. However, it is a crucial period for embryo formation and fetal organ development, emphasizing the importance of proper nutrition intake. Dietitian Tsou Meng-jun from Taoyuan Hospital of the Ministry of Health and Welfare shares 5 dietary principles for early pregnancy: ensuring sufficient high-quality protein intake, consuming folate for neural development, incorporating iodine for brain development, obtaining calcium and vitamin D for growth, and supplementing with vitamin B6 to alleviate nausea and vomiting. These guidelines help mothers alleviate early pregnancy discomfort and foster the healthy growth of the baby.
Source: YAHOO