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Health 2.0, July 5, 2024, 8:00 PM. Weight loss is a topic of concern for many people, but with a variety of weight loss methods available, there are still many doubts and misconceptions. Nutritionist Peng Yishan provides correct dietary and exercise weight loss concepts for common questions from netizens, helping everyone to lose weight healthily. Some key points include the importance of eating breakfast well, having a skillful lunch, consuming less for dinner, and the fact that exercising after meals helps promote muscle growth and increase basal metabolic rate.
Source: YAHOO