Reported 9 months ago
This article explores the safety and benefits of intermittent fasting for women over 50. While intermittent fasting can help with weight loss, improve insulin sensitivity, and benefit heart health, it may not be suitable for everyone over 50 due to individual health conditions like diabetes, hypoglycemia, or eating disorders. Consulting with a healthcare provider before starting intermittent fasting is recommended to ensure it aligns with one's health goals and needs.
Source: YAHOO