Reported 8 months ago
As technology advances, the reliance on 3C products and AI in daily life is growing. However, excessive dependence on digital tools can lead to cognitive decline, termed 'digital cognitive decline.' This affects cognitive functions, multitasking abilities, and sleep health. To prevent this, individuals can limit screen time, turn off notifications, engage in brain-stimulating activities, prioritize face-to-face interactions, establish good exercise and sleep habits.
Source: YAHOO