Protect Your Eyes: Which Vegetable Should You Eat? This Vegetable is Rich in Lutein, Preventing Macular Degeneration!

Reported about 1 year ago

With the increasing emphasis on health among modern people, many are now paying more attention to their diet and purchasing various health supplements for better well-being. Lutein-rich products have become a popular choice for eye protection. Surprisingly, common sweet potato leaves, which are often seen on dining tables, contain high levels of lutein. They not only effectively prevent diseases like cataracts and macular degeneration, but also offer various other benefits to the body.

Source: YAHOO

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