Reported 5 months ago
The bright orange pumpkin is not only visually appealing but also rich in nutrients. Urologist Lu Jin-heng pointed out that pumpkin is recognized as a 'weight-loss sacred product' due to its low calorie and high fiber content, aiding weight loss and blood sugar control. Eating pumpkin can also help prevent cancer, strengthen immunity, protect skin from UV damage, maintain cardiovascular health, and reduce the risk of prostate problems. Lu Jin-heng suggests combining pumpkin with seafood for added nutritional benefits, especially for prostate health in men.
Source: YAHOO