Reported about 1 year ago
FTNN News, June 8, 2024, 12:00 AM - As the Dragon Boat Festival approaches, many households will have zongzi, but nutritionist Gao Minmin shares that there are 'four types of people' who should avoid eating too many zongzi. For those with digestive problems, high cholesterol, diabetes, or kidney disease, precautions like controlling portion sizes and choosing alternative ingredients are advised. Additionally, for those who fear gaining weight from eating zongzi, suggestions include reducing starch intake, increasing fiber with vegetables, moderating sweet zongzi consumption, and controlling sauce portions to manage sodium and sugar levels.
Source: YAHOO