Reported 11 months ago
Bloating is a common issue that many people have faced. Causes include indigestion, eating too quickly, overeating, consuming too many carbonated beverages, or eating gas-producing foods. A nutritionist suggests improving daily habits and using certain foods like ginger to aid digestion and reduce bloating, cilantro to relieve stomach discomfort, and fennel to dispel gas. Mint tea and warm water can help relax digestive muscles and reduce indigestion and bloating. Enzymes, probiotics, and mint tea are recommended for quick relief, along with gentle abdominal presses or aerobic exercise to promote gastrointestinal motility. Adjusting diet and lifestyle habits, such as eating slowly and avoiding straws, overeating, carbonated drinks, and gas-producing foods, can greatly reduce bloating problems, emphasizing the importance of developing good habits.
Source: YAHOO