Reported about 1 year ago
Our bodies send signals indicating that it's time to slow down, such as feeling moodier, being overwhelmed, experiencing relationship strains, catching more colds due to weakened immunity, having digestive issues and sleep disturbances. Ignoring these signs can lead to long-term health problems including high blood pressure, heart disease, diabetes, and weight gain. Taking short breaks throughout the day, checking in with oneself daily, and engaging in small enjoyable activities can help prevent the detrimental effects of chronic stress.
Source: YAHOO