Reported about 1 year ago
To prevent dehydration in the summer, it is advised to stay adequately hydrated. A U.S. doctor introduced a simple self-examination method that uses two fingers to determine dehydration within seconds. By pinching the skin on the back of the hand for a few seconds and releasing it, if the skin immediately returns to its original state, it indicates sufficient hydration; if the skin remains elevated, dehydration may be present. This test, known as the 'skin turgor test,' assesses skin elasticity and can be conducted on various body parts. Popular on TikTok, this method helps individuals monitor hydration levels effectively to maintain skin elasticity, which decreases with age, leading to various symptoms of dehydration in older individuals.
Source: YAHOO