Reported about 1 year ago
Solarsido shares her 3-month weight loss journey where she shed 5kg, revealing her latest 5 slimming principles which include self-made slimming brownies, PT mixed training, and a super disciplined workout menu. Solar, the MAMAMOO leader and solo singer, detailed her weight loss plan on YouTube, emphasizing moderation compared to her previous drastic methods. She focuses on eating two meals a day, incorporating carbohydrates in one meal, opting for healthy snacks between meals, making slimming-friendly brownies, PT mixed training, and self-regulated exercises to achieve her fitness goals.
Source: YAHOO