Reported about 1 year ago
As the summer heat arrives, people's routines may change during the summer vacation period, affecting dietary habits. Nutritionist Liu Yuli recommends consuming 6 types of detoxifying foods to help the body detoxify and boost antioxidant capabilities. These foods include dairy products like milk and unsweetened yogurt, whole grains like purple sweet potatoes and brown rice, protein sources like mackerel and egg yolks, vegetables like sweet potato leaves and Chinese broccoli, fruits like strawberries and mulberries, and fats and nuts like camellia oil and avocados. Liu also emphasizes proper food storage practices to reduce microbial contamination in hot weather.
Source: YAHOO