Reported about 1 year ago
On June 9, 2024, at 4:12 AM, nutritionist Gao Minmin disclosed the caloric content of various types of rice dumplings. With the coming Dragon Boat Festival, the must-have rice dumplings were highlighted. One of the most shocking findings was that a single 'Guangzhou Lotus Leaf Rice Dumpling' contains as much as 1066 calories, requiring a 305-minute walk to burn off. Gao advises controlling portions and sauce intake, incorporating fruits and vegetables to avoid post-holiday weight gain. Among the 14 popular rice dumplings listed, 'Guangzhou Lotus Leaf Rice Dumpling' topped the list at 1066 calories, followed by 'Indigenous Traditional Rice Dumpling' with 565 calories, and 'Northern Rice Dumpling' with 518 calories.
Source: YAHOO