Reported 11 months ago
In recent years, the nutritional value of sweet potatoes has been increasingly recognized, with nutritionist Liu Yili stating that yellow sweet potatoes are particularly high in various nutrients, especially suitable for those with hypertension. Yellow sweet potatoes contain nutrients such as calcium, magnesium, vitamin A, potassium, and beta-carotene, which can help improve digestion, stabilize blood sugar, maintain vascular elasticity, and reduce edema. Different colors of sweet potatoes cater to various nutritional needs, with red sweet potatoes being recommended for those using eyes excessively and purple sweet potatoes for those with constipation and cancer prevention needs.
Source: YAHOO