Reported 8 months ago
Gastroenterologist recommends choosing a snack high in plant-based protein and fiber to support gut health, as it helps feed and diversify the good bacteria in the gut. Nuts and nut butter are highlighted as ideal options due to their combination of protein and fiber, while other plant-based protein snack ideas include hummus, vegetables, protein shakes, edamame, and plant-based yogurt.
Source: YAHOO