Reported 8 months ago
Eating Well presents a list of seven foods naturally high in melatonin, recommended by dietitians to improve sleep quality and duration. These foods include pistachios, tart cherries, eggs, pineapple, salmon, milk, and walnuts, each offering various health benefits in addition to promoting better sleep. Incorporating these melatonin-rich foods into one's diet can provide a more natural and wholesome approach to improving sleep quality.
Source: YAHOO