Reported 4 months ago
A 62-year-old founder shares her experience of launching a business after being let go from her previous role and highlights the importance of continuously learning and adapting. Research from the National Institute on Aging and CUIMC suggests that decision-making and abstract reasoning skills may improve with age. To stay mentally sharp, experts recommend prioritizing sleep, exercising regularly, staying socially active, and engaging in lifelong learning activities like studying languages or playing musical instruments. Maintaining a positive view of aging can also lead to better physical and cognitive health, while habits like sleeping well, exercising, and positive thinking can reduce stress and depression, sharpening cognitive performance and enhancing overall well-being.
Source: YAHOO