Reported about 1 year ago
Intermittent fasting, also known as IF, is a popular eating schedule that focuses on when to eat rather than what to eat. It has gained traction due to positive testimonials from athletes and its reported benefits in weight management, mental clarity, and longevity. While it can be effective for weight loss and offer health benefits, people should be cautious of its potential side effects and long-term effects on mental health. Consultation with a healthcare provider is recommended before attempting intermittent fasting, especially for individuals with certain medical conditions or eating disorders.
Source: YAHOO