Reported 12 months ago
Taking certain types of vitamins on an empty stomach, consuming high levels of iron, or mixing vitamins with other medications can lead to gastrointestinal issues such as nausea, abdominal pain, or discomfort. It's important to follow directions on the label and consult with a doctor before starting a daily vitamin routine to avoid potential side effects and ensure proper absorption. Most individuals can get their necessary nutrients through a balanced diet, and vitamin deficiencies can be determined through a blood test for personalized recommendations.
Source: YAHOO