Reported 11 months ago
In a post-pandemic world where loneliness is prevalent, author Kasley Killam introduces the 5-3-1 rule as a guideline for meaningful social interactions. The rule suggests spending time with five different people a week, nurturing at least three close relationships, and aiming for one hour of quality connection daily. Killam emphasizes the importance of intentional socializing and deep relationships to combat loneliness and improve overall well-being.
Source: YAHOO