Reported 8 months ago
Reddit users shared impactful tips for improving mental health, including leaving toxic work environments, prioritizing self-care, emphasizing the importance of sleep and routine, questioning negative thoughts with spiritual teachings, practicing self-love, avoiding urgency as a trauma response, maintaining a clutter-free environment, focusing on the present, setting boundaries, removing toxic people, not dwelling on 'what ifs,' engaging in activities like walking, caring for plants, creating, and writing, and simply going outside. These suggestions provide valuable insights for mental wellness.
Source: YAHOO