Reported about 1 year ago
To prevent knee pain as you age, follow a Japanese doctor's 'Inner Thigh Walking Method' to effectively exercise the 'adductor muscle group,' which is crucial for healthy longevity. Dr. Tsugumi Ichiro emphasizes the importance of utilizing the adductor muscle group to avoid knee pain, as aging leads to overall muscle weakness. The inner thigh muscles play a significant role in maintaining body posture and balance, and proper walking technique can help improve knee pain caused by conditions like 'O-shaped legs.' The article provides step-by-step instructions for the 'Thigh Inner Walking Method' to strengthen the inner thighs and prevent knee issues.
Source: YAHOO