Reported 11 months ago
As record-breaking heat waves affect millions of Americans, CNN discusses the importance of staying hydrated during hot weather. While the '8 x 8 rule' of eight 8-ounce glasses of water per day is commonly cited, factors like physical activity and heat exposure can influence individual water needs. The article emphasizes water as the best choice for hydration during a heat wave, with sports drinks recommended only for those engaging in vigorous exercise. Other beverages like energy drinks, sodas, coffee, and alcohol are not ideal for hydration during hot weather, with water being the preferred choice.
Source: YAHOO