Reported 7 months ago
According to an article on SET News, diabetes is one of the top ten causes of death in Taiwan, and its complications can have serious health impacts. Controlling sugar intake is crucial not only for diabetic patients but also for healthy individuals to prevent harm. To help with this, a doctor has recommended 10 types of 'blood sugar-controlling vegetables,' including benefits of bitter melon, kale, asparagus, sweet potato leaves, onions, black fungus, cauliflower, green peppers, cucumbers, and seaweed. These vegetables have various effects such as lowering blood sugar, improving glucose metabolism, reducing cholesterol levels, and protecting liver health.
Source: YAHOO