Reported 8 months ago
Salmon is highly nutritious, especially with Omega 3 fatty acids that help reduce inflammation in the body. It contains various proteins, vitamins A, B, D, minerals such as phosphorus, calcium, and iron, but the most valuable component is Omega 3 fatty acids, which can combat inflammation, protect the cardiovascular system, help with anxiety, and prevent memory decline. However, a nutritionist warns against one cooking method that may lead to nutrient loss and potential health risks. To preserve the nutrients in salmon, it's best to avoid high-temperature cooking like frying and opt for steaming or boiling instead.
Source: YAHOO