Reported 12 months ago
An article warns about the risks associated with performing 16 squats without proper training, especially focusing on the potential knee damage. Improper squatting can lead to knee injuries, and the sudden intense movements can cause various symptoms such as increased cardiovascular load, meniscus and ligament damage, muscle and cervical spinal injuries, and even fainting risk. It is advised to strengthen core muscles, exercise moderately, control body weight, and gradually increase muscle strength and flexibility when attempting such exercises to ensure safety and prevent joint impact.
Source: YAHOO