Reported over 1 year ago
Concerns about cholesterol levels and egg consumption have long been a health issue. Research suggests that eating 3 eggs a day is not harmful and can actually increase good cholesterol levels for certain groups of people. Consuming eggs in moderation, especially under reduced calorie intake, may not only reduce the risk of cardiovascular diseases in metabolic syndrome patients but also improve HDL cholesterol levels while lowering VLDL. Eggs contain nutrients like phospholipids and unsaturated fatty acids that are beneficial for regulating blood lipids and preventing heart diseases.
Source: YAHOO