Reported about 1 year ago
During the Dragon Boat Festival, the aroma of rice dumplings is everywhere, but the high-calorie and high-fat nature of rice dumplings makes people worry about health issues. Hsinchu Mayor Gao Hong'an offers tips on making smart and balanced choices, like pairing rice dumplings with vegetables and fruits, eating moderately, and engaging in outdoor activities to stay healthy. The Hsinchu City Health Bureau's Community Nutrition Promotion Center also provides 5 tips for a healthy Dragon Boat Festival, emphasizing ingredient selection, balanced meals, moderate eating, checking labels, and outdoor exercise to help with digestion and calorie burning.
Source: YAHOO