Reported about 1 year ago
Psychologist Kelly McGonigal discusses the connection between movement and joy, emphasizing how exercise not only benefits physical health but also mental wellbeing. She explains how exercise releases 'hope' molecules that can have antidepressant effects, highlighting the positive impacts of movement on brain states and social connections. McGonigal shares five tips to tap into joy during exercise, including taking workouts outdoors, listening to music, being social, finding activities you enjoy, and practicing gratitude towards your body.
Source: YAHOO