Reported 6 months ago
Ginger tea is highlighted as the best tea for lowering inflammation due to its antioxidant and anti-inflammatory properties. Ginger contains compounds like gingerol and shogaol that can help reduce symptoms of inflammation and manage various inflammatory conditions like rheumatoid arthritis, cancer, and psoriasis. Research suggests that ginger tea may provide natural pain relief similar to ibuprofen, as well as help lower cholesterol and blood sugar levels. Incorporating ginger tea into the diet is easy by brewing it with fresh ginger or using bagged or loose-leaf tea, and it can be enjoyed hot, iced, or even added to smoothies or mocktails for its anti-inflammatory benefits.
Source: YAHOO