Reported 8 months ago
Coriander and cilantro, both derived from the Coriandrum sativum plant, differ in their usage and health benefits. In the United States, cilantro refers to the leaves and stems, while coriander refers to the seeds. Coriander seeds are nutrient-dense and rich in minerals, fiber, and phytonutrients like linalool, while cilantro leaves are abundant in vitamins like vitamin K, A, and folate. Both have antioxidant, antimicrobial, and anti-inflammatory properties. Coriander seeds may have benefits for conditions like diabetes and cancer, while cilantro leaves show promise in protecting against UV radiation and microbial infections. However, more research is needed to understand their full potential. It's important to consult a healthcare provider before incorporating coriander or cilantro into your diet, especially if you have any medical conditions or take medications.
Source: YAHOO