Reported about 1 year ago
Eating garlic can help boost immunity, especially during the cold and flu season. Garlic contains compounds that enhance white blood cells' ability to fight viruses, preventing diseases and reducing inflammation. Spring garlic, also known as garlic chives, is rich in nutrients such as vitamin C and proteins, with antibacterial and digestive benefits. Additionally, spring garlic can protect the liver, prevent blood clots, induce detoxifying enzymes, and have antimicrobial effects, aiding in cancer prevention and overall health.
Source: YAHOO