Reported about 1 year ago
In an article by Parade featuring fitness expert Schellea Fowler who, at 57, is in the best shape of her life, she reveals the workouts that transformed her body. Fowler emphasizes the importance of stretching, cardio, and strength training for staying fit and healthy. She also provides tips for individuals aged 50 and above who are starting their health journey, such as incorporating movement into daily life and doing short workouts throughout the day. With dedication and a proactive approach, fitness and good health can be maintained and improved even after 50.
Source: YAHOO